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O-kay, to all of you desperate to make weight, here is what I did and found to have worked really, really well! I went from 229 lbs to 207 lbs in around 60 days. The key FOR ME was "SOUTH BEACH DIET" but, stayed on the first phase for 6 weeks vs the advised two weeks. After 6 weeks I would SLOWLY re-introduce carbs but, also matching or even exceeding the amount of protien intake. This is what worked for me but, I was very strict with the first phase of carbs! From my experience, the best diet ever! Good luck and be careful!


"Deus Impepditio Esuritori Nullus"
( No GOD can stop a hungry man )
 
Posts: 5 | Registered: 14 November 2008Reply With QuoteReport This Post

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Diets are temporary. Eat right and exercise is the way to go.


"Sic Vis Pacem Para Bellum"
 
Posts: 447 | Location: Hawaii | Registered: 10 December 2007Reply With QuoteReport This Post

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You are correct! Diets are temporary but, the south beach diet allowed me to not only change the way I eat but, also how you should really stop and read what it is you are eating. At the time I started this "NEW WAY" of eating, I was 6 feet, 4 Inches tall at 229 lbs and trying to re-enlist but, I had to be at a weight of 210 lbs in less than 90 days! Once you pass the MEPS, Basic training takes care of the rest!


"Deus Impepditio Esuritori Nullus"
( No GOD can stop a hungry man )
 
Posts: 5 | Registered: 14 November 2008Reply With QuoteReport This Post
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