Ok I was fine at MEPs, but I had my weight done not too long ago at my Armory I'm sure the scale is broken or something. But I feel I let myself go.. but I need to lose weight it says I weigh 171 lbs. What can I do to drop that weight? I leave on the 24th HELP!

Stop eating unhealthy or junk food and quit drinking soda!

(Please do not reply back to the above and say you're not ... just be honest with yourself.)

I would go for a slow jog everyday for an hour. It burns fat when you run at a slow steady pace.

I agree w/ AR. Drink WATER. You will hear those words more than you care to pretty soon, depending on where you BCT is anyway! Drinking up to a gallon of water a day can drop excess water weight quickly because you are hydrating your body and it does not need to retain it for later. As well, EVERY calorie that you ingest is adding to your weight. RUN EVERYDAY! The longer you run the less you eat more often and the more water you drink is the proper equation. I am sure you realize you shouldn't have waited this long to do something about it.

Good Luck!