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I'm leaving for Basic soon. I have been worried about the different parts of the APFT as well. The best advice I have found, and can vouch for is to actually do the excercises. If you need to improve your push ups, do pushups. I have been working on getting ready for basic for about 2 months now. I do push ups and sit ups every other day, and I have greatly built up the muscles and increased the number that I can do in the time limit. That's the best advice I can offer seeing as I haven't been through Basic yet. Good Luck to you.
"Freedom is not free, and securing it is not a spectator sport. You are either paying for freedom with support, sacrifice, and service, or you are free because someone else has paid the price for you."
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During basic training yes you will be older than most. However, you will find that if you keep a positive attitude and add your ambition, you will fast track by most troops and earn rank quickly. It will turn out fine. I put a lady in the reserves who was 41. But she was 41 years young, not 41 years old. If your baody and health are ok then age isn't anything but a number.
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If you do pyramids of different types of pushups, you'll make many muscles stronger and be able to do alot more pushups. Pyramids are like doing 10 pushups, then doing 9, then 8, so on and so on. You can do wide arm pushups, regular pushups, and diamonds to name a few. Even if your doing them on your knees at first, it will still help. Don't do any the day before you leave because 9 times out of 10 you'll get smoked when you get there just because, and you don't want to be tired. Good luck and stay motivated!
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