Hello

I've been interested in becoming a Ranger/Special Forces member for quite some time, and have been looking for a excercise routine that I can follow to help prepare me for the rigors of the program. Specifically, an excercise plan that will tell me what excercises I need to perform and how many reps. I can't afford a gym, and don't have access to weights, so if any alternatives are available, they would be appreciated. I need a plan that starts out slow and gradually works it in, as while I don't consider myself in bad shape, I'm certainly not ranger fit either.

Thank you in advance

(Sorry if this is the wrong forum, it seemed like the most appropriate place to post it at the time.)

SF: see pg. 19 4-4 http://www.usarec.army.mil/im/formpub/REC_PUBS/p601_25.pdf

for Ranger requirements: http://www.goarmy.com/ranger/nfindex.htm

The main thing is, you've got to have motivation. keep running. don't give up

Listen to those who've BTDT... Experto crede (believe one who speaks from experience). This is a good post for that: http://www.armystudyguide.com/forum/viewtopic.php?t=651&highlight=osut