NCOER Appeal advice

So I'm about to go through with my first NCOER Appeal and I was hoping to fish for some advice from around the community based of your experiences.

Basically the Company I deployed with had me take 4 record APFT's in the last few months of deployment. On the APFT part was a breeze, but on H/W I was -4% in the beginning for June, -1% on August 13th, +1% on August 20th, and -1% on August 24th.

The NCOER that posted to HRC show's that it was signed August 31st with a needs improvement and a H/W fail with no supporting bullets, just general bullets.

Just wanted to give a little background.
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