I just turned 17, i took my asvab(dont know the score yet) and i am really pumped about joining. i serously cant wait! i need help with comming up with a workout program to get me in shape for special forces. As of right now i can run 45-50 miles a week. i know ill have to do better than that for special forces but im ok on my running. i cant do any pullups(well havent found a place to try yet) and i basicly looking for a whole body, tough work out to get me up to par.
Any help is appreciated thanks.