I love sporks so here it goes.
1 main course, Beef and mushroom or some variation of it
1 Jalepeno cheese spread*
1 western beans or 1 radioactive rice
1 thing of tobasco
heat everything up except the tabasco of course and mix it all together in the MRE bag. It looks like dog vomit but tastes excellent.
*Make sure the cheese is heated well so its easier to mix plus it tastes better. You can mix hot cheese with about any main course and it tastes great.