I have been trying to prepare for Basic. I am 24 going on 25 in May and leave for BCT at the end of March. I was hoping I could get some pointers/suggestions/criticism on my current fitness schedule:
Minimum of 3 days a week/Maximum of 5 I run at least a mile and at most a mile and a half (just recently) within about 9 minutes for one mile. I do this each time I work out and it is the first part of my exercise.
Then after running I either do arms, chest and back or legs for about 45 minutes.
Then I either go home or play a few games of Racquet Ball for about 30-60 minutes.
In the morning, sometimes in the afternoon, and before bed I try to do 15 push-ups and 40 crunches. I haven't been timing how long those take me but probably should.
Is this enough to prepare me for BCT??? Should I be doing more of something/less? Anything I didn't mention that would benefit me as well?
I appreciate any input.
Also, how can I train myself to focus better. I have a problem with drifting off when someone is talking and it is going to hurt me a lot if I can't get it under control.