I have a copy of FM 21-20, and didn't really find the exact answer I was looking for. I had been told by a friend who just returned from WLC, that saying "Ready..*AND* stretch..." is incorrect, along with little other mistakes that everyone seems to make. I've been leading PT a little more than usual lately, and although no one has had to correct me, I want to be able to back myself up. Plus I don't want to just take someones word on something, I'd like to see it in writing. I should note although that I say "ready, stretch", I can't correct someone else unless I know I'm right (and I also can't correct myself if I don't know I'm wrong..)
Basically..where can I find exact instructions on the commands, and not so much how to do the exercises? FM 21-20 is filled with examples of exercises, and creating a plan for a physical training program, but where does it say "this is how you warm up, cool down..by army standards" ?? I just don't want to steer others wrong, so I'll take the hit for asking the question!
P.S. I'm really hoping I don't have an incomplete version of FM 21-20 and look stupid...